Pilates training focuses on building a healthy, injury-free body by encouraging controlled and concentrated movement. It centers the body with breathing awareness while maintaining dynamic spinal stabilization. Pilates is a full body-conditioning program comprised of a series of approximately 500 designed movements performed on a mat and with specific apparatus. Our Pilates videos teach beginner through advanced moves using basic equipment that simulates normal muscle physiology, integrating muscle synergies. Pilates improves strength, flexibility, balance, control and muscular symmetry. The rhythmic exercises promote elongated and toned muscles, and are noted for developing abdomen, lower back and buttocks strength, promoting a strong body core or "powerhouse." |
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| BodyTrends PILATES Matwork for Beginners Video $24.99 | | | Pilates Circle Workout Video $24.99 | ||
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| Pilates Core Conditioning Video $24.99 | | | Yoga, Weight Loss & You $18.99 | ||
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