Strong people stay young! Research by Dr Miriam Nelson created worldwide news when the results were published in the journal of American Medical Association in 1994. Her study showed that after a year of strength training twice a week, women's bodies were 15-20 years more youthful. This was measured by the fact that they had more muscle and less fat, bone loss was prevented or reversed, their strength and energy increased dramatically, and they showed surprising gains in balance and flexibility. Strength training doesn't necessarily mean bodybuilding to immense proportions. Some people want bulk, some want definition, others simply want to be able to lift their children or take out the trash without hurting their back. Be sure to know what you want from your workout, then take appropriate action. Getting strong is not just for bodybuilders anymore, it's a very important part of a well-palanced lifestyle. Enjoy the journey! |
| ||||||
| Dip Stand $148.49 | | | The Linex VKR Power Tower x6.15 $149.49 | ||
| ||||||
| ||||||
| Door Gym $39.95 | | | Lifeline Gym $42.49 | ||
| ||||||
| ||||||
| Aquabells Water-Filled Dumbbell $52.99 | |||||
|
|
