When you combine Pilates movements with an exercise ball and resistance bands, you get a workout that is not only effective and efficient, but also contains an essential element of mind/body awareness. Using the inflatable BodyTrends Fitness Ball and Resistance Bands, Pilates teacher Julie Tomlinson has combined these tools to offer a complete and effective 25 minute workout. BodyTrends Core Conditioning with Ball & Band Strengthen, tone and sculpt the shoulders, arms and back. Lengthen and sculpt the muscles of your hips, inner and outer thighs and glutes. Strengthen, tone and sculpt the abdominals. The video will not only help you strengthen your body, but you will also become more attuned to it, helping fulfill your commitment to becoming truly healthy and fit. Instructor: Julie Tomlinson Fitness Level: Intermediate through advanced Running Time: 25 Minutes Available in VHS only Required Equipment (sold separately): Fitness Ball Resistance Bands Sticky Mat 8VBT3$24.99 Products Newsletter Closeout Help Desk Articles Whats New Legal Affiliate Copyright© 1996-2000 6385-B Rose Lane, Carpinteria, CA 93013 USA (805)684-8404, Fax: (805)684-9911 http://www.bodytrends.com info@bodytrends.com