In BodyTrends Circle Workout, Julie Tomlinson, certified Pilates instructor, introduces you to the Pilates Fitness Circle and Matwork exercises while helping you enhance body awareness, breathing and mental focus. The workout helps you isolate, activate and strengthen the "Powerhouse" muscles responsible for stabilizing the body. Arm and leg muscles are also targeted to improve tone, strength and flexibility. This video will help you to: 1. Isolate & condition the spine through proper articulation. 2. Increase strength, flexibility & endurance throughout the body. 3. Develop core abdominal, back & gluteus strength. 4. Tone the arm and leg muscles without building bulk. Required Equipment: Pilates Fitness Circle & Exercise Mat Instructor: Julie Tomlinson Fitness Level: All Running Time: 29 Minutes Available in VHS only |
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