  
Fitness isn't just about weight, because weight alone does not distinguish between pounds that come
from fat or lean body mass or muscle. If a high percentage of the body is fat - a person is obese,
despite their weight. And obesity is a serious health problem linked to high blood pressure, high
cholesterol, heart disease, diabetes and even cancer. Today one out of every three American adults
and one out of every four children are obese. It has become second only to smoking as the most
preventable cause of death in the United States.
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