Gymnastik Balls are so incredibly effective for such a wide variety of exercises, that we believe no home gym should be without one. The 53 cm is best exercise ball for those with small frames: 4’11” – 5’4” These Gymnastik and Physioballs are made of thick molded vinyl, designed for active use in dance, exercise and therapy. Colorful and appealing to all ages, the ball is an indispensable aid in achieving normal movement and equilibrium. Try under-inflating your ball for a softer or "mushy" quality or fully inflate it for firm bounciness. Now available in eight sizes, there is a Gymnastik Ball or Physioball for every therapeutic activity from pediatric treatment to adult rehabilitation. The exercises that are possible on these balls are still amazing us! Our customers have given us such good feedback. We highly recommend Paul Chek's video (abs, buns and backs) if you want some excellent instruction. |
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